⭐️OUR NEXT ALFRETON BEGINNER POLE-FIT COURSES STARTING on 21st June 2017!!!⭐️

 

Mission Studios are now hosting the next 6 week Beginner Pole Fitness course in The Alfreton area!

These courses are designed for people with little / no experience of Pole Dance Fitness who want to:

⭐️burn calories (around 430 calories an hour!)
⭐️build strength
⭐️Gain Flexibility & confidence whilst having fun!

Our professionally qualified Instructors ensure an inviting, easy going environment whilst maintaining the highest levels of safety.

You will be provided with a structured training plan delivered by two Professional Instructors with years of experience, knowledge and qualifications from Xpert/Xpole.

➡️LOCATION & START DATE/TIME⬅️
📍SELSTON, ALFRETON – 21st June between 7pm – 9pm

Selston Leisure centre
Chapel Road
Selston
Nottingham
NG16 6BW

🗓These courses run for 6 week every week on the same time and day as above.

Learn to fly with Mission Studios!

Book a space on our website at (only £10 deposit!)

http://mission-studios.com/p…/pole-beginner-course-Alfreton/

Or contact us for more info! Spaces going quick!

Stuck for ideas for a Birthday gift? Buy a loved one a space on our course and we will send out their course vouchers through the post! Present sorted!!  

The Ideal Stretching Routine!

?MISSION FITNESS? www.mission-studios.com

⭐️??MISS FIT TRAINING TIP??⭐️
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️❤️PLEASE SHARE IF YOU LOVE OUR TIPS!❤️❤

⭐️THE BEST STRETCHING ROUTINE⭐️

Stretching promotes flexibility and helps your joints maintain a healthy range of motion, and in doing so, also lowers the chances of joint and muscle strain.

But how often should you stretch? How long should you hold a stretch? And how many times should you do each stretch?

A panel of experts convened by the American College of Sports Medicine (ACSM) reviewed a wide range of studies to help answer these questions. Stretching has been studied much less rigorously than other forms of exercise, so the science is not as strong. But, based on the evidence, the panel agreed that:

⭐️Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups — neck, shoulders, chest, trunk, lower back, hips, legs, and ankles — at least two to three times a week.

⭐️For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.

?Book your personal training session or purchase personalised nutrition or fitness plans for 2016 by emailing fitness@mission-studios.com or calling/texting 07516323538 ! ?

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