Aerial Fitness

Aerial Activities

Pole Classes

Improve your strength and endurance simultaneously with a non-ordinary sport. You will learn spectacular spins and choreographic movement in an accessible way and within a short period of time, encouraged by the other members of your group. Improve your fitness, muscle power, sense of rhythm, and become more confident. We guarantee after just one lesson you wont be able to wait for the next one!

A complete program guides you step by step through the most extraordinary techniques that give you an incredible feeling.

Pole Fitness is the ultimate workout for the modern day man or woman and distinguishes itself by combining both cardio and strength training. Pole techniques make your movements look graceful and aerodynamic. You will be amazed to see how many muscles you need and how fast you will master the techniques and movements. A complete workout by which you feel your improvements every week

After a specific warm up you will automatically move on to specific pole techniques set by your instructor. Your body will work towards it peak within the training hour and reach goals you never knew to be possible. The cool down releases the tension from your muscles and enhances your flexibility which will benefit you for the next lesson.

Circus (Silks, Trapeze, Hoops) Classes

If you thought aerial activities such as aerial silks and trapeze were purely a great way to have fun and learn new skills, think again. They also provide a range of health benefits. Everything from your physical strength to your figure and mood can be improved through regular participation in aerial activities.

Trapeze

An aerial apparatus with a bar, suspended by ropes, from which you perform a wide range of movements including balances, drops, hangs, and strength and flexibility manoeuvres on the trapeze bar and in the ropes supporting the trapeze.

Silks

Silks or Tissu: you climb, wrap, rotate, and drop within a piece of fabric that is draped from the ceiling, requiring both strength and agility.

Hoop

Aerial Hoop where the performer twists themselves in, on, under and around a steel hoop or ring suspended from the ceiling, usually about the size of a hula hoop.

Burlesque/Erotic Classes

Burlesque promotes many things, including femininity, posture, strength, balance, coordination and above all confidence! Burlesque is all about expressing yourself but this empowering art form has now become one of today’s hottest fitness routines.

Whether you want to boost self-confidence, create a better body image, improve your posture or simply learn a new life skill to teach Burlesque, then our courses will set you on the path to burlesque success as well as unleash your sensual side and liberate your mind and body.

Other Activities….

Stretch and Flex/Yoga Classes

What to learn to do the splits? Or simply feel more flexible? This class is for all to attend who want to push their bodies to the limits. Results are quick regardless of your flexibility.

Personal Training

Get one-2-one training with a qualified Personal Trainer. This style of training guarantees results and you can  read more under the Miss-Fit! facebook page.

Group Class info

Group Class info

Pole Classes

In each group class we have between 4 – 7 poles dependant on class size. Each pole will accommodate between 1 – 3 students (dependant on class size) and the instructors will aim to have a similar ability on each pole. Each pole is equipped with state of the art pole crash mats as well as gripping agents (chalk etc) and towels.

Every venue provides music facilities, ensuring a pleasant but upbeat environment with the latest music available. Water is provided at the majority of the venues also.

In each class, we aim to have 2 instructors to ensure each student receives ample training time. Students may be requested to learn as a whole group or in smaller individual groups.

We also run beginners course deals regularly in all areas. To find out when our next course is on in your area and to book on please visit our book now page.

Circus (Silks, Trapeze, Hoops) Classes

Aerial Circus training can only take place at our Mission Studios HQ in Mansfield. Each hoop,silk or trapeze will accommodate between 2 -3 students (dependant on class size) and the instructors will aim to have a similar ability on each piece of equipment. The equipment is equipped with state of the art crash mats as well as gripping agents (chalk etc) and towels.  Classes run for 1 hour per session.

Burlesque/Erotic Classes

Burlesque classes are run on a pay as you go basis and you can join these groups at any time!

Groups can consist of up to 15 people. The different genres that we explore with burlesque/ erotic classes are:

  • Hats and Canes
  • Poles
  • Strip Tease (no nudity involved)
  • Chair Dancing
  • Feather Bowers
  • And many more!….

To find out more information and to book on please visit our book now page and find our listing .

Private Class info

Private Classes

Private Studio Tuition

We also offer private lessons for students who don’t feel confident enough to join larger groups, cant make our group sessions or simply wish to progress at a faster pace. Private Sessions can be booked at our dedicated Pole and Aerial Studio in Mansfield, at either one of our area venues (Dates and times to be personally discussed) .

Private lessons can be taken in Burlesque, Pole, Silks or Trapeze. The session consists of 1 hours training directly from instructor to pupil with no distraction. A number of students can have private lessons together which offers a better price although it is essential that each candidate is allocated their own pole to work on to ensure maximum learning opportunity.

Kids Classes

Kids Classes

High Flyers kids classes

Who didn’t want to run away and join the circus when they were younger?! Or maybe you still do? If you are looking for a new hobby for your kids that is fun, sociable, active and challenging then look no further!

We are offering kids ranging from ages 4-15 a 4 week courses to train your children in the art of aerial! They will learn to pose, drop and roll on 4 different types of apparatus whilst attempting routines.

Our courses are for all abilities and our equipment has been specially made for younger participants and currently take place at our Mansfield studio.

Our courses run every monday at 4pm and 5pm and lasts for one hour.

For more information or to book please click here.

Family Classes 

Do you feel the strains of not being able to make it to fitness classes because of childcare? Or would you like to join in with your child classes?

Why not join us at our family class every Monday at 2pm. Take part with your children and experience aerial fitness.

Our family class has been specifically organised to offer classes to home Ed students and families, but all are welcome if you can make it! We allow 3 children with each adult and toddlers (-3 years) go free!

Studio Timetable's

Group Class Timetable’s

MANSFIELD – MAIN STUDIO
Pole Fitness
    • Monday 7pm – Mixed ability
    • Tuesday 7:30pm  – Mixed ability
    • Wednesday 7:30pm  – Mixed ability
    • Thursday 7pm  – Mixed ability
Aerial Fitness (hoops, silks,trapeze)
  • Tuesday 8:30pm – Mixed ability (Hoop)
  • Monday 8pm – Mixed Ability (Hoop)

For beginner course details or to book a mixed ability class’s at Mansfield please click here.

Kids High Flyers Aerial Course (hoops, silks,trapeze)
  • Monday 4pm – Mixed ability (ages 4-15)
  • Tuesday 5pm – Mixed Ability (ages 4-15)
Family Class/Home Ed (hoops, silks,trapeze)
  • Monday 2pm – Mixed Ability (adults and children)
Yoga
  • Wednesday 6:45pm  – 45 minute
Pulse & Heels – Burlesque/Erotic
  • Wednesdays 8:30pm – Beginner Burlesque Classes
  • Thursday 8pm – Beginner Burlesque Classes
ALFRETON (SELSTON) 
Pole Fitness
  • Monday 7pm  – Mixed ability

For beginner course details or to book a mixed ability class at Alfreton/Selston please click here.

CHESTERFIELD
Pole Fitness

Tuesday

  • 7:30pm  – Mixed ability

Wednesday

  • 7:30pm  – Mixed ability

For beginner course details or to book a mixed ability class at chesterfield please click here.

Price List

Pole Classes – Mansfield, Alfreton & Chesterfield

    • Pay & Go
  • £8
    • Members Pay & Go
  • £6
    • Members block booking
  • £30 – 6 classes

Aerial Classes (Mansfield)

    • Pay & Go
  • £8
    • Members Pay & Go
  • £6

Burlesque/Erotic Classes

    • Mansfield Studio
  • £5 per class
    • Other locations
  • To Be Confirmed…

Private Tuition – Mansfield Studio

    • One person
  • £25
    • 2 people
  • £17.50 each
    • 3 – 4 people
  • £15 each
    • 5+ people
  • £12.50 each

Private Tuition – Location venues

    • One person
  • £36
    • 2 people
  • £24 each
    • 3 – 4 people
  • £20 each
    • 5+ people
  • £16 each

Memberships for adults

Get more from your classes with Mission Studios Membership!

Having membership will give you plenty of great benefits with the company for all sorts of different things from classes to merchandise.

Our membership is also to help you feel like part of a team.

Joining a gym or health club can be a big decision, one that requires discipline, dedication and commitment. Many people waste their money by signing up for monthly gym memberships and then using them very infrequently. Our membership consists of a one-off payment which will give you a lot of benefits throughout the year.

Things that shall benefit you once you are a member:

  • Cheaper classes
  • Block booking opportunities
  • Discounts on merchandise
  • Discounts on fitness books/DVDs
  • Discounts on Aeriel Equipment
  • Invitations to free events
  • Franchise opportunities

All of these benefits are for only £15!

Don’t miss out and become part of our club now!

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