Please wear leggings and a workout top for our aerial classes and ensure you cover both your armpits and backs of knees. This gives you freedom in movement but also covers your main gripping points to protect you from skin burn. We also suggest wearing something warm on your feet, in winter the laminate flooring can be cold underfoot.

We suggest bringing a drink, a sweat towel and a hair tie (if you have long hair). As you progress in the sport you may wish to purchase grip aids if you need them (we recommend dry hands however if you would like more advice, please speak to your instructor or contact us directly) .

Our classes are very laid back and all about having fun! At Mission Studios we pride ourselves on team spirit. Ensuring you feel a part of our community and making friends along the way is essential to us. Our instructors work hard to make you feel comfortable and give you moves that are achievable and at your specific level.

Are classes are scheduled for 1 hour.

The majority of all of our classes are levelled to ability, however we do run mixed ability workshops now and again. Our level 1 courses and P&G classes are aimed at new customers who haven’t tried Aerial Fitness or it has been a while since they took a class. These Levelled classes and courses are fantastic at providing the foundational knowledge and experience needed to build confidence and create a passion for our sport. Our level 1 courses run back to back. You can attend these Courses as many times as you like, then when you feel ready, you can join our mixed ability sessions for some higher level training. Please check out our blog posts for more information about how our courses and classes run for new customers.

No, there are many moves that don’t require any flexibility. Also, your instructor will be able to alter a move to accommodate your flexibility parameters. The majority of our students find their flexibility increase’s with their new found strength, also certain moves provide a stretching element…better yet, we offer Flexibility workshops to assist with achieving certain stretch moves quicker. Check out our timetable and social media platforms for live information.

Not at all, you shall build strength as you progress through the moves. You don’t need prior strength or experience to join any of our Level 1 classes / courses. All moves are tailored to your strength, ability and experience. The majority of our Students start their Aerial journey with little strength, the beauty about the sport is it creates so much strength in such a short time frame. We can adapt movements and stretches to suit you, giving you a modified version of our exercises that you can do without any problems.