HEELS CLASSES

Learn the art of the tease and strut your stuff with burlesque and exotic dance in our fun and flirty classes, designed to bring out your inner vamp and build your confidence sky high.

HEELS CLASSES

Learn the art of the tease and strut your stuff with burlesque and exotic dance in our fun and flirty classes, designed to bring out your inner vamp and build your confidence sky high.

BURLESQUE

SENSUAL DANCE FOR ANY ABILITY AND FITNESS LEVEL

And you don't have to be thin or in good shape; you don't have to be fit or already a dancer. Just come along even if you’ve never so much as danced a single step in your life and let our knowledgeable instructors support you and teach you step by step how to really express yourself, rock your body and feel great! With one off classes and workshops, we'll teach you everything you need to know from the flirty moves to the kick-butt, sassy attitude and we just know you'll love it! Try out our Russian exotic classes or contemporary dance, learn with or without heels and learn to sashay, pivot and shimmy with style. You'll find a wonderfully supportive and friendly community feel to our classes where everyone's there to have fun and get fit and no-one is judging you at all. So for a fantastic evening that's sure to have you feeling absolutely fabulous, why not come and join us?

SENSUAL DANCE FOR ANY ABILITY AND FITNESS LEVEL

With our fun-filled burlesque dance classes, you'll soon be overflowing with confidence and getting fit while you dance and enjoy yourself. If you're bored with the gym and you want something different that'll also make you feel sensual, our burlesque classes are for you. And you don't have to be thin or in good shape; you don't have to be fit or already a dancer. Just come along even if you’ve never so much as danced a single step in your life and let our knowledgeable instructors support you and teach you step by step how to really express yourself, rock your body and feel great! With our weekly classes, we'll teach you everything you need to know from the flirty moves to the kick-butt, playful attitude and we just know you'll love it! You'll find a wonderfully supportive and friendly community feel to our classes where everyone's there to have fun and get fit and no-one is judging you at all. So for a fantastic evening that's sure to have you feeling absolutely fabulous, why not come and join us?

RUSSIAN EXOTIC

BRING FRESH, NEW AND SASSY ENERGY TO YOUR WORKOUTS!

What is Russian Exotic?

Russian exotic originated from Russia and is a style of pole dance created by major influencers such as Eva Bembo & Olga Koda. It incorporates many elements into routines using gymnastics, break dance fundamentals, hiphop basics and pole components all with an exotic twist. This form of dance uses high heels or pleaser shoes/boots and a dance pole giving you an added element of sexiness to your training without even trying! The differentiation in movement and styles of dance incorporated gives excellent all over body training both for stamina and strength. 

Be inspired by our “Exotic Fit Style” monthly workshops and courses held at Mission Studios! With one off classes and workshops, we'll teach you everything you need to know from the high impact moves to the sassy attitude and we just know you'll love it! You'll find a wonderfully caring and welcoming community feel to our classes where everyone's there to have fun and learn an envied skill. So for a fantastic evening that's sure to have you feeling pumped and vivacious, why not come and join us for Russian Exotic?... don’t forget your knee pads!

mission studio classes

BRING FRESH, NEW AND SASSY ENERGY TO YOUR WORKOUTS!

This class gives your self-confidence a boost like nothing you have ever tried before. Lose yourself in sassy, lively and high – spirited energy classes, involving high heels and a pole and have a giggle at the same time.

What is Russian Exotic?

Russian exotic originated from Russia and is a style of pole dance created by major influencers such as Eva Bembo & Olga Koda. It incorporates many elements into routines using gymnastics, break dance fundamentals, hiphop basics and pole components all with an exotic twist. This form of dance uses high heels or pleaser shoes/boots and a dance pole giving you an added element of sexiness to your training without even trying! The differentiation in movement and styles of dance incorporated gives excellent all over body training both for stamina and strength.

Be inspired by our “Exotic Fit Style” monthly workshops and courses held at Mission Studios! With one off classes and workshops, we'll teach you everything you need to know from the high impact moves to the sassy attitude and we just know you'll love it! You'll find a wonderfully caring and welcoming community feel to our classes where everyone's there to have fun and learn an envied skill. So for a fantastic evening that's sure to have you feeling pumped and vivacious, why not come and join us for Russian Exotic?... don’t forget your knee pads!

Check out other heels classes we offer by clicking below

CLASS TYPES

BEGINNER COURSES

Especially for newbies, our beginners courses will soon have you feeling like you’ve been coming for years!

PAY AND GO GROUP CLASSES

Most of our group classes are P&G and we have mixed ability and levelled classes.

WORKSHOP

Learn a particular skill with our highly focused workshops that let you really get to grips with new techniques. Different types of workshops held every month!

SEMI PRIVATE

Want to learn in a focused session with more attention from tutors? Our semi-private classes are for just four people.

PRIVATE

Perfect your techniques and work on your form in our private classes with instructors available just for you. To book a Private class, contact us directly with the times / days that suit you.

Get Your FREE 'Flow With Me’ Friday Class Pass

Simply sign up to our newsletter and receive your code for the free class!

Something went wrong. Please check your entries and try again.

HOW TO JOIN IN!

  • mission1

    Pick Your Class

    We have a range of different classes or courses, for both adults and kids, so its easy to find one that suits you. Simply check out the class information on the classes tab to help you decide which one you would like to attend.

  • mission2

    Book Or Get In Touch

    Once you have chosen your preferred class or course, simply book your space via the ‘Book Now’ part of our website or, if you need more information, don’t hesitate to get in touch by call, text, email or social media.

  • MISSION TEST – My Blog

    Enjoy And Get Fit

    Once your spot is booked through our booking system, simply come along to your class (all information will be provided when booking and can be accessed at any time by logging back into your Gymcatch account). Get your body moving in our fun and friendly classes and get fit at your own pace.

BURLESQUE & EXOTIC

TIME TABLE

Monday

Tuesday

Mansfield Studio 2

Triple Threat Burlesque

7 PM - 8 PM
£6.00

Mansfield Studio 2

Triple Threat Burlesque

8 PM - 9 PM
£6.00

Wednesday

Thursday

Mansfield Studio 1

Russian Exotic

8:15pm – 9:15pm
£9.50
(Every other week)

Friday

Saturday

BURLESQUE & EXOTIC

TIME TABLE

Tuesday

Mansfield Studio 2

Triple Threat Burlesque

7 PM - 8 PM
£6.00

Mansfield Studio 2

Triple Threat Burlesque

8 PM - 9 PM
£6.00

Thursday

Mansfield Studio 1

Russian Exotic

8:15pm – 9:15pm
£9.50
(Every other week)

Have A Question?

FAQ

A: Of course! Don’t hesitate to come along and enjoy the classes. We can adapt movements and stretches to suit you, giving you a modified version of our exercises that you can do without any problems.

A: That’s okay. No-one starts off being able to wrap their legs around the back of their neck and we certainly don’t expect you to! As with all of our classes, you start from where you are. And you’ll be surprised how much more you can do if you keep coming regularly.

A: Just wear loose, comfortable clothing that you can easily move and stretch in and bring a bottle of water and a towel.

OUR OTHER CLASSES

POLE FITNESS MISSION

POLE FITNESS

Pole fitness classes for anyone of any size, shape or ability, including classes for men, for strength building, toning, flexibility and massive body confidence!

KIDS MISSON

KIDS CLASSES

With classes just for kids or family classes where you can all exercise together, the kids can learn circus skills for fun, friends and fitness.

Aerial fitness2

AERIAL FITNESS

Enjoy hoop, silks and trapeze classes in a safe and supportive environment with experienced instructors who will soon have you flying gracefully through the air!

OTHER-CLASSES-NEW-1-2

DANCE CLASSES

Build your strength and flexibility with Stretch and Flex or dance your heart out with our high energy Adult Commercial Dance classes!

Love our classes?

Join our community and become a member!

Purchase our membership for just £20 and benefit from 15% off our classes and bundles, exclusive event invitations, fun fit sessions, show invitations and more! Just create a GymCatch account, purchase our membership and use the code m3mb3r when booking your classes... it’s that easy! 

* T’s & C’s - Once you have purchased your membership please give us 48 - 72 hours to upload the code to your gymcatch account. This code is not redeemable for any kids classes or for any external classes not run my Mission Studios (e.g. Yoga, burlesque, boogie bounce) By enrolling in this membership deal, you expressly consent to the possibility of membership percentage changes due to inflation and industry-wide price escalations.

SEND A MESSAGE

Send A Message

Scroll to Top