OTHER CLASSES

For fun and fitness your way, try our strengthening and toning Stretch and Flex classes or dance your heart out with Adult Commercial Dance!

OTHER CLASSES

For fun and fitness your way, try our strengthening and toning Stretch and Flex classes or dance your heart out with Adult Commercial Dance!

YOGA

With Topaz Yoga

BUILD FLEXIBILITY AND STRENGTH

Yoga can be taken on its own but is also highly beneficial when cross trained with other sports such as running and pole fitness, the tightness that may remain in muscles from sports such as running is alleviated during yoga as it lengthens and stretches those muscle groups. The class also has an emphasis on relaxation through the use of breathing techniques and a guided meditation to finish so come give it a go for a relaxing way to strengthen and stretch your muscles!

topaz yoga logo small

BUILD FLEXIBILITY AND STRENGTH

Build up your strength and flexibility in a supportive environment through the use of asana (physical postures) and flows. Yoga is holistic in that it focuses on working with the whole body so if your looking for a whole body workout this is the class for you! Yoga can be taken on its own but is also highly beneficial when cross trained with other sports such as running and pole fitness, the tightness that may remain in muscles from sports such as running is alleviated during yoga as it lengthens and stretches those muscle groups. The class also has an emphasis on relaxation through the use of breathing techniques and a guided meditation to finish so come give it a go for a relaxing way to strengthen and stretch your muscles!

topaz yoga logo small
STRECH FLEX CLASS

HYPNOTIC HEELS

FUN AND WILD HEEL BASED DANCE CLASSES

Our classes use many extremely popular dance forms that you'll recognise from television shows, fashion shows, live gigs and film and roll it all into one with heels to add that pizazz. It's a combination of street dance which can be blended with hip hop, contemporary, popping, breakdancing, jazz, locking, and more for a fun and fast paced exercise class that's sure to keep you fit. You'll burn fat, build muscle, improve your posture and tone your body, along with learning full dance routines to enjoy, making new friends, socialising and having the time of your life! Our classes are for adults only and suitable for any fitness level and for complete beginners who've never danced before to those who have some experience. Come along, have fun and maybe even surprise yourself with what you can do, all the while getting your fitness level up, building your self-confidence, and greatly benefiting your health. Don’t want to wear heels? No problem, we can dance in trainers too.

Our Hypnotic Heels workshops and courses mix different genres of dance together at every workshop to keep you on your toes….literally! Take a look at the class or course description to find out what styles we will be bringing to you!

Try out our Hypnotic classes and learn with or without heels and learn to sashay, pivot and shimmy with style.

hypnotic heels class

FUN AND WILD HEEL BASED DANCE CLASSES

If you’ve ever wanted to star in a music video or get involved with the trends of Tiktok, our Heels classes are just what you need and now you can make like Beyonce with our fantastically fun Hypnotic Heels one off classes and courses, just for adults. Our classes use many extremely popular dance forms that you'll recognise from television shows, fashion shows, live gigs and film and roll it all into one with heels to add that pizazz. It's a combination of street dance which can be blended with hip hop, contemporary, popping, breakdancing, jazz, locking, and more for a fun and fast paced exercise class that's sure to keep you fit. You'll burn fat, build muscle, improve your posture and tone your body, along with learning full dance routines to enjoy, making new friends, socialising and having the time of your life! Our classes are for adults only and suitable for any fitness level and for complete beginners who've never danced before to those who have some experience. Come along, have fun and maybe even surprise yourself with what you can do, all the while getting your fitness level up, building your self-confidence, and greatly benefiting your health. Don’t want to wear heels? No problem, we can dance in trainers too.

Our Hypnotic Heels workshops and courses mix different genres of dance together at every workshop to keep you on your toes….literally! Take a look at the class or course description to find out what styles we will be bringing to you!

Try out our Hypnotic classes and learn with or without heels and learn to sashay, pivot and shimmy with style.

Get Your FREE 'Flow With Me’ Friday Class Pass

Simply sign up to our newsletter and receive your code for the free class!

Something went wrong. Please check your entries and try again.

HOW TO JOIN IN!

  • mission1

    Pick Your Class

    We have a range of different classes or courses, for both adults and kids, so its easy to find one that suits you. Simply check out the class information on the classes tab to help you decide which one you would like to attend.

  • mission2

    Book Or Get In Touch

    Once you have chosen your preferred class or course, simply book your space via the ‘Book Now’ part of our website or, if you need more information, don’t hesitate to get in touch by call, text, email or social media.

  • MISSION TEST – My Blog

    Enjoy And Get Fit

    Once your spot is booked through our booking system, simply come along to your class (all information will be provided when booking and can be accessed at any time by logging back into your Gymcatch account). Get your body moving in our fun and friendly classes and get fit at your own pace.

MISSION STUDIOS

TIME TABLE

Monday

Tuesday

Mansfield Studio 2

Open Aerial training sessions / Workshop slots

8:15 PM - 9:15 PM
Find out what’s on through GymCatch

Wednesday

Mansfield Studio 1

Open Pole training sessions / Workshop slots

6:15 PM - 7.15 PM
£9.50
Find out what Sessions are on through Gymcatch

Mansfield Studio 2

Workshop slots

7.30 PM - 8.30 PM
Find out what’s on through GymCatch

Thursday

Mansfield Studio 2

Yoga with Topaz Yoga

All Levels
6.45 PM - 7.30 PM
£5.00

Friday

Saturday

MISSION STUDIOS

TIME TABLE

Tuesday

Mansfield Studio 2

Open Aerial training sessions / Workshop slots

8:15 PM - 9:15 PM
Find out what’s on through GymCatch

Wednesday

Mansfield Studio 1

Open Pole training sessions / Workshop slots

6:15 PM - 7.15 PM
£9.50
Find out what Sessions are on through Gymcatch

Mansfield Studio 2

Workshop slots

7.30 PM - 8.30 PM
Find out what’s on through GymCatch

Thursday

Mansfield Studio 2

Yoga with Topaz Yoga

All Levels
6.45 PM - 7.30 PM
£5.00

Have A Question?

FAQ

A: Of course! Don’t hesitate to come along and enjoy the classes. We can adapt movements and stretches to suit you, giving you a modified version of our exercises that you can do without any problems.

A: That’s okay. No-one starts off being able to wrap their legs around the back of their neck and we certainly don’t expect you to! As with all of our classes, you start from where you are. And you’ll be surprised how much more you can do if you keep coming regularly.

A: Just wear loose, comfortable clothing that you can easily move and stretch in and bring a bottle of water and a towel.

OUR OTHER CLASSES

Aerial fitness2.0

AERIAL FITNESS

Enjoy hoop, silks and trapeze classes in a safe and supportive environment with experienced instructors who will soon have you flying gracefully through the air!

KIDS MISSON

KIDS CLASSES

With classes just for kids or family classes where you can all exercise together, the kids can learn circus skills for fun, friends and fitness.

MISSION BURLESQUEv2

BURLESQUE & EXOTIC

Learn to strut your stuff with va-va-voom, flair and style in our flirty and fun Burlesque and Exotic classes that will give your self-confidence a huge boost!

POLE FITNESS MISSION

POLE FITNESS

Pole fitness classes for anyone of any size, shape or ability, including classes for men, for strength building, toning, flexibility and massive body confidence!

Love our classes?

Join our community and become a member!

Purchase our lifetime membership for just £20 and benefit from 20% off our classes and bundles, exclusive event invitations, fun fit sessions, show invitations and more! Just create a GymCatch account, purchase our membership and use the code m3mb3r when booking your classes... it’s that easy! 

* T’s & C’s - Once you have purchased your membership please give us 48 - 72 hours to upload the code to your gymcatch account. This code is not redeemable for any kids classes or for any external classes not run my Mission Studios (e.g. Yoga, burlesque, boogie bounce)

NAVIGATION

  • HOME 

  • POLE FITNESS

  • AERIAL FITNESS

  • BURLESQUE & EXOTIC

  • KIDS

  • OTHER CLASSES

  • PARTIES & HIRE

  • CONTACT

SEND A MESSAGE

Invalid Email
Invalid Number
gymcatch

Book sessions with Gymcatch on iOS, Android and online with our web app.

Scroll to Top