YOGA
With Topaz Yoga
BUILD FLEXIBILITY AND STRENGTH
Yoga can be taken on its own but is also highly beneficial when cross trained with other sports such as running and pole fitness, the tightness that may remain in muscles from sports such as running is alleviated during yoga as it lengthens and stretches those muscle groups. The class also has an emphasis on relaxation through the use of breathing techniques and a guided meditation to finish so come give it a go for a relaxing way to strengthen and stretch your muscles!
BUILD FLEXIBILITY AND STRENGTH
Build up your strength and flexibility in a supportive environment through the use of asana (physical postures) and flows. Yoga is holistic in that it focuses on working with the whole body so if your looking for a whole body workout this is the class for you! Yoga can be taken on its own but is also highly beneficial when cross trained with other sports such as running and pole fitness, the tightness that may remain in muscles from sports such as running is alleviated during yoga as it lengthens and stretches those muscle groups. The class also has an emphasis on relaxation through the use of breathing techniques and a guided meditation to finish so come give it a go for a relaxing way to strengthen and stretch your muscles!
HYPNOTIC HEELS
FUN AND WILD HEEL BASED DANCE CLASSES
Our classes use many extremely popular dance forms that you'll recognise from television shows, fashion shows, live gigs and film and roll it all into one with heels to add that pizazz. It's a combination of street dance which can be blended with hip hop, contemporary, popping, breakdancing, jazz, locking, and more for a fun and fast paced exercise class that's sure to keep you fit. You'll burn fat, build muscle, improve your posture and tone your body, along with learning full dance routines to enjoy, making new friends, socialising and having the time of your life! Our classes are for adults only and suitable for any fitness level and for complete beginners who've never danced before to those who have some experience. Come along, have fun and maybe even surprise yourself with what you can do, all the while getting your fitness level up, building your self-confidence, and greatly benefiting your health. Don’t want to wear heels? No problem, we can dance in trainers too.
Our Hypnotic Heels workshops and courses mix different genres of dance together at every workshop to keep you on your toes….literally! Take a look at the class or course description to find out what styles we will be bringing to you!
Try out our Hypnotic classes and learn with or without heels and learn to sashay, pivot and shimmy with style.
FUN AND WILD HEEL BASED DANCE CLASSES
If you’ve ever wanted to star in a music video or get involved with the trends of Tiktok, our Heels classes are just what you need and now you can make like Beyonce with our fantastically fun Hypnotic Heels one off classes and courses, just for adults. Our classes use many extremely popular dance forms that you'll recognise from television shows, fashion shows, live gigs and film and roll it all into one with heels to add that pizazz. It's a combination of street dance which can be blended with hip hop, contemporary, popping, breakdancing, jazz, locking, and more for a fun and fast paced exercise class that's sure to keep you fit. You'll burn fat, build muscle, improve your posture and tone your body, along with learning full dance routines to enjoy, making new friends, socialising and having the time of your life! Our classes are for adults only and suitable for any fitness level and for complete beginners who've never danced before to those who have some experience. Come along, have fun and maybe even surprise yourself with what you can do, all the while getting your fitness level up, building your self-confidence, and greatly benefiting your health. Don’t want to wear heels? No problem, we can dance in trainers too.
Our Hypnotic Heels workshops and courses mix different genres of dance together at every workshop to keep you on your toes….literally! Take a look at the class or course description to find out what styles we will be bringing to you!
Try out our Hypnotic classes and learn with or without heels and learn to sashay, pivot and shimmy with style.
Get Your FREE 'Flow With Me’ Friday Class Pass
Simply sign up to our newsletter and receive your code for the free class!
HOW TO JOIN IN!
Pick Your Class
We have a range of different classes or courses, for both adults and kids, so its easy to find one that suits you. Simply check out the class information on the classes tab to help you decide which one you would like to attend.
Book Or Get In Touch
Once you have chosen your preferred class or course, simply book your space via the ‘Book Now’ part of our website or, if you need more information, don’t hesitate to get in touch by call, text, email or social media.
Enjoy And Get Fit
Once your spot is booked through our booking system, simply come along to your class (all information will be provided when booking and can be accessed at any time by logging back into your Gymcatch account). Get your body moving in our fun and friendly classes and get fit at your own pace.
Have A Question?
FAQ
A: Of course! Don’t hesitate to come along and enjoy the classes. We can adapt movements and stretches to suit you, giving you a modified version of our exercises that you can do without any problems.
A: That’s okay. No-one starts off being able to wrap their legs around the back of their neck and we certainly don’t expect you to! As with all of our classes, you start from where you are. And you’ll be surprised how much more you can do if you keep coming regularly.
A: Just wear loose, comfortable clothing that you can easily move and stretch in and bring a bottle of water and a towel.
OUR OTHER CLASSES
AERIAL FITNESS
Enjoy hoop, silks and trapeze classes in a safe and supportive environment with experienced instructors who will soon have you flying gracefully through the air!
KIDS CLASSES
With classes just for kids or family classes where you can all exercise together, the kids can learn circus skills for fun, friends and fitness.
BURLESQUE & EXOTIC
Learn to strut your stuff with va-va-voom, flair and style in our flirty and fun Burlesque and Exotic classes that will give your self-confidence a huge boost!
POLE FITNESS
Pole fitness classes for anyone of any size, shape or ability, including classes for men, for strength building, toning, flexibility and massive body confidence!
Love our classes?
Join our community and become a member!
Purchase our lifetime membership for just £20 and benefit from 20% off our classes and bundles, exclusive event invitations, fun fit sessions, show invitations and more! Just create a GymCatch account, purchase our membership and use the code m3mb3r when booking your classes... it’s that easy!
* T’s & C’s - Once you have purchased your membership please give us 48 - 72 hours to upload the code to your gymcatch account. This code is not redeemable for any kids classes or for any external classes not run my Mission Studios (e.g. Yoga, burlesque, boogie bounce)
