No, there are many moves that don’t require any flexibility. Also, your instructor will be able to alter a move to accommodate your flexibility parameters. The majority of our students find their flexibility increase’s with their new found strength, also certain moves provide a stretching element…better yet, we offer Flexibility classes to assist with achieving certain stretch moves quicker (splits anyone?). Check out our timetable.

We welcome everyone and will do our best to make you feel comfortable and welcomed even if you are on your own. Attending on your own for the first time can be daunting but we promise to give you an exciting and new experience! Our other students are always friendly and accommodating..and generally love to help out!

Please do not moisturise on the day of your booked class. Moisturiser makes your hands/body slippery which will prevent you from gripping the equipment. Washing your hands with washing up liquid can help to remove unwanted oils from your hands before attending (this is particularly useful if you use creams on a daily basis – beauticians, hair dressers etc).

We do accept teenagers (14+) to join our adult aerial pole classes if our adults timetable is more suitable but please ensure you check the description of the class on our schedule first to ensure it is teen friendly. Please do not send youngsters to 18+ classes. Permission from a parent or guardian is required and your gymcatch account must be set up by a consenting adult with your details set as a sub profile.

Depending on the type of class you would like to book, depends on the process. If you would like to book general, group, 1 off workshop sessions or semi-private classes, please visit our Book Now section of the website and book through our online schedule (GymCatch) to secure your space. Gymcatch will show you what is available and when through a calendar system which gives you the option to look at what is available per day. Our level 1 classes are set up as 4 week courses but sessions within the course can still be booked as a one off P&G session as long as there is space avaialble. Just click on the class details button and scroll down to the book button below the class details. If you would like to book a full course or a Private Class, please check the next FAQ.

We have a number of private sessions available to book on our book now calendar schedule. To take a look at what’s available go to the book now section and put a filter on for personal training, this will bring up all of the private sessions already available for you to book. If these privates don’t suit your timeframe and you would like another day and time, please contact us directly (email, phone,text or Social Media) to arrange this. Depending on Instructor and Studio availability, Private classes can be booked at a time to suit you.

We have a number of beginner level 1 courses in pole and aerial running at our venues for new customers to book. These can be booked through the book now section by clicking on the courses tab located just above the schedule. Clicking the courses tab will bring up all current and future courses running. Choose the area, type and day that suits you and click the details button to read more about the course and book your place.