POLE FITNESS

Absolute beginner, intermediate or experienced dancer? Wherever you’re at, you can get fit with a whole lot of fun in our Pole fitness classes that will really make your body work and tone up!

POLE FITNESS

Absolute beginner, intermediate or experienced dancer? Wherever you’re at, you can get fit with a whole lot of fun in our Pole fitness classes that will really make your body work and tone up!

ABOUT POLE FITNESS

IT’S YOUR WAY, YOUR JOURNEY, YOUR POLE FITNESS!

Pole fitness is definitely no boring gym routine! You'll certainly know you've worked out after class as Pole fitness really is a full body work out, helping you to strengthen your core, build muscle, become more flexible, tighten, tone and lose weight. But for us, one of the most important things with our Pole classes is to help you build your body confidence. We run very supportive, friendly and fun classes for everyone from beginners to advanced and we know you'll feel welcome the second you walk in the door, even if you've never done anything like this before. Our classes are perfect for men’s fitness too and we’d love to see you there. Yes, men can do Pole and very well. It’s excellent for strength building, toning and flexibility! And it doesn't matter what size you are or what your fitness level is. All that matters is that you're willing to come along, have a go and have fun with it. Our experienced instructors will help you along your Pole fitness journey at a pace that suits you, while making sure you work out and progress to get to where you want to be. Don't be shy, come along and join in our warm and welcoming groups and Pole your way to the body you want!

IT’S YOUR WAY, YOUR JOURNEY, YOUR POLE FITNESS!

But for us, one of the most important things with our Pole classes is to help you build your body confidence. We run very supportive, friendly and fun classes for everyone from beginners to advanced and we know you'll feel welcome the second you walk in the door, even if you've never done anything like this before. Our classes are perfect for men’s fitness too and we’d love to see you there. Yes, men can do Pole and very well. It’s excellent for strength building, toning and flexibility! And it doesn't matter what size you are or what your fitness level is. All that matters is that you're willing to come along, have a go and have fun with it. Our experienced instructors will help you along your Pole fitness journey at a pace that suits you, while making sure you work out and progress to get to where you want to be. Don't be shy, come along and join in our warm and welcoming groups and Pole your way to the body you want!

POLE ABOUT SECTION

CLASS TYPES

BEGINNER CLASSES

Especially for newbies, our beginners classes will soon have you feeling like you’ve been coming for years!

MIXED ABILITY

Most of our classes are mixed ability, catering for everyone from beginners to our more advanced students.

WORKSHOP

Learn a particular skill with our highly focused workshops that let you really get to grips with new techniques.

SEMI PRIVATE

Want to learn in a focused session with more attention from tutors? Our semi-private classes are for just four people.

PRIVATE

Perfect your techniques and work on your form in our private classes with instructors available just for you. To book a Private class, contact us directly with the times / days that suit you.

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HOW TO JOIN IN!

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    Pick Your Class

    We have classes for every level, for both adults and kids, so its easy to find one that suits you. Simply check out the class information on the classes tab to help you decide.

  • mission2

    Book Or Get In Touch

    Once you have chosen you class, simply book your space via the ‘Book Now’ part of our website or, if you need more information, don’t hesitate to get in touch by call, text, email or social media.

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    Enjoy And Get Fit

    Once your spot is booked, simply come along to your class (all information will be provided when booking). Get your body moving in our fun and friendly classes and get fit at your own pace.

POLE FITNESS

TIME TABLE

Monday

MANSFIELD

Beginner Pole
6 Week Course

5.45 PM
£40.00

MANSFIELD

Mixed Ability
Pole Class

7 PM
£8.00

ALFRETON/SELSTON

Mixed Ability
Pole Class

7 PM
£8.00

ALFRETON/SELSTON

Beginner Pole
6 Week Course

7 PM
£40.00

Tuesday

MANSFIELD

Mixed Ability
Pole Class

7.15 PM
£8.00

CHESTERFIELD

Mixed Ability
Pole Class

7.30 PM
£8.00

CHESTERFIELD

Beginner Pole
6 Week Course

8.30 PM
£40.00

Wednesday

MANSFIELD

Mixed Ability
Pole Class

7 PM
£8.00

MANSFIELD

Beginner Pole
6 Week Course

8.15 PM
£40.00

CHESTERFIELD

Mixed Ability
Pole Class

7 PM
£8.00

Thursday

MANSFIELD

Mixed Ability
Pole Class

7 PM
£8.00

Friday

Saturday

Sunday

MANSFIELD

Mixed Ability
Pole Class

10.30 AM
£8.00

MANSFIELD

Russian Exotic
Beginners
Pole Class

12 PM
£8.00

POLE FITNESS

TIME TABLE

Monday

MANSFIELD

Beginner Pole
6 Week Course

5.45 PM
£40.00

MANSFIELD

Mixed Ability
Pole Class

7 PM
£8.00

ALFRETON/SELSTON

Mixed Ability
Pole Class

7 PM
£8.00

ALFRETON/SELSTON

Beginner Pole
6 Week Course

7 PM
£40.00

Tuesday

MANSFIELD

Mixed Ability
Pole Class

7.15 PM
£8.00

CHESTERFIELD

Mixed Ability
Pole Class

7.30 PM
£8.00

CHESTERFIELD

Beginner Pole
6 Week Course

8.30 PM
£40.00

Wednesday

MANSFIELD

Mixed Ability
Pole Class

7 PM
£8.00

MANSFIELD

Beginner Pole
6 Week Course

8.15 PM
£40.00

CHESTERFIELD

Mixed Ability
Pole Class

7 PM
£8.00

Thursday

MANSFIELD

Mixed Ability
Pole Class

7 PM
£8.00

Sunday

MANSFIELD

Mixed Ability
Pole Class

10.30 AM
£8.00

MANSFIELD

Russian Exotic
Beginners
Pole Class

12 PM
£8.00

FAQ

We suggest shorts and a workout top as the skin on your legs enables better grip, however if you feel uncomfortable in shorts, leggings are fine until you build confidence and feel relaxed in your classes. In the colder months, we also suggest wearing something warm on your feet as the flooring can be cold.

We suggest bringing a drink, a sweat towel and a hair tie (if you have long hair). As you progress in the sport you may wish to purchase grip aids if you need them (we recommend dry hands however if you would like more advice, please speak to your instructor or contact us directly) .

Our classes are very laid back and all about having fun! At Mission Studios we pride ourselves on team spirit. Ensuring you feel a part of our community and making friends along the way is essential to us. Our instructors work hard to make you feel comfortable and give you moves that are achievable and at your specific level.

Our classes are scheduled for 1 hour with an overspill timeframe of 15 minutes if the instructor feels longer is needed.

Our main casual group class offering is ‘Mixed Ability’ (catering to all levels) however, we also offer Beginner Courses in all areas. These courses are aimed at new customers who haven’t tried Arial Fitness or it has been a while since they took a class. These courses are fantastic at providing the foundational knowledge and experience needed to build confidence and create a passion for our sport. Completing a
Beginner Course provides the fundamentals you will need to succeed. You can attend these Courses
as many times as you like, then when you feel ready, you can join our mixed ability sessions for some
higher level training.

Not at all, you shall build strength as you progress through the moves. You don’t need prior strength or experience to join any of our classes/courses. All moves are tailored to your strength, ability and experience. The majority of our Students start their Aerial journey with little strength, the beauty about the sport is it creates so much strength in such a short time frame.

No, there are many moves that don’t require any flexibility. Also, your instructor will be able to alter a move to accommodate your flexibility parameters. The majority of our students find their flexibility increase’s with their new found strength, also certain moves provide a stretching element…better yet, we offer Flexibility classes to assist with achieving certain stretch moves quicker (splits anyone?). Check out our timetable.

We welcome everyone and will do our best to make you feel comfortable and welcomed even if you are on your own. Attending on your own for the first time can be daunting but we promise to give you an exciting and new experience! Our other students are always friendly and accommodating..and generally love to help out!

Please do not moisturise on the day of your booked class. Moisturiser makes your hands/body slippery which will prevent you from gripping the equipment. Washing your hands with washing up liquid can help to remove unwanted oils from your hands before attending (this is particularly useful if you use creams on a daily basis – beauticians, hair dressers etc).

For our Mixed Ability groups and Beginner Courses we welcome teenagers from the age of 12+.
However, these must be booked by a parent / guardian who gives permission for you to attend.
Parents / guardians are not required to sit through the class however but they must check in with
the instructor when dropping you off/picking you up – therefore we request the parent /guardian to
arrive 10 minutes before the class start and finish time.

Depending on what you would like to book, depends on the process. If you would like to book general, group and semi-private classes please visit our ‘Book Now’ section of the website and book through our online booking platform (GymCatch) to secure your space. Gymcatch will show you what classes are available, dates / times, class information and price. Please note, there are cancellation policies in place. It is important to familiarize yourself with these prior to booking.

To book a private class, please contact us directly to arrange this. Our private classes can be booked at a time to suit you and subject to our instructor diary so won’t be available to book on our booking system (GymCatch). For private classes, a deposit is required to secure the booking and the rest is payable by card on arrival.

OUR OTHER CLASSES

Aerial fitness2.0

AERIAL FITNESS

Enjoy hoop, silks and trapeze classes in a safe and supportive environment with experienced instructors who will soon have you flying gracefully through the air!

KIDS MISSON

KIDS CLASSES

With classes just for kids or family classes where you can all exercise together, the kids can learn circus skills for fun, friends and fitness.

MISSION BURLESQUEv2

BURLESQUE & EXOTIC

Learn to strut your stuff with va-va-voom, flair and style in our flirty and fun Burlesque and Exotic classes that will give your self-confidence a huge boost!

OTHER CLASSES NEW 1

OTHER CLASES

Build your strength and flexibility with Stretch and Flex or dance your heart out with our high energy Adult Commercial Dance classes!

NAVIGATION

  • HOME 

  • POLE FITNESS

  • AERIAL FITNESS

  • BURLESQUE & EXOTIC

  • KIDS

  • OTHER CLASSES

  • HIRE

  • TIMETABLE / PRICES

  • CONTACT

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